Fitness Freedom

Do This Practice to Recenter Yourself Now

Season 3 Episode 96

I invite you to join me in this space, where we connect with our bodies, our current experience –just as it is– & recenter ourselves in the moment.


The more you can practice this, especially NOT when you’re feeling highly activated, stressed, or anxious, the easier it is to access when you are.


Health starts with connection –with yourself, the world, others, food, space. 


This is the foundation for deep, whole health.


Come connect with yourself with me.


⁉️ Questions or comments?


📧 Email me michelle@mlrosko.com.



Follow me on Instagram: @michellelynnrosko


🤗 Come into my online home: mlrosko.com


💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life


🌗 Do the 24 Hour Health Reset


💫 Join the 30 Day Radical Renewal


🔺 Make your body your home & your health your hero journey in The 4H Method

People on this episode