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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
You Don’t Have to Love Exercise—But You Might After This
This episode is for you if you HATE exercise...
Like you feel intimidated by working out, or you might call yourself “lazy,” or you despise being sweaty & out of breath.
First, there is absolutely nothing wrong with you!
Second —from a personal trainer & health coach— “Pssst… you don’t have to like it.” ;)
In this episode, I’m sharing real, life-shifting tips to help you hate exercise less (& maybe even get excited to do it?)...
So you don’t feel like you’re constantly avoiding it, or feeling guilty for not doing more...
All for your ultimate freedom & expression of your full self.
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
💫 Join the 30 Day Radical Renewal
🔺 Make your body your home & your health your hero journey in The 4H Method