Fitness Freedom

You Don’t Have to Love Exercise—But You Might After This

This episode is for you if you HATE exercise...

Like you feel intimidated by working out, or you might call yourself “lazy,” or you despise being sweaty & out of breath.

First, there is absolutely nothing wrong with you! 

Second —from a personal trainer & health coach—  “Pssst… you don’t have to like it.” ;)

In this episode, I’m sharing real, life-shifting tips to help you hate exercise less (& maybe even get excited to do it?)...

So you don’t feel like you’re constantly avoiding it, or feeling guilty for not doing more...

All for your ultimate freedom & expression of your full self. 



⁉️ Questions or comments?


📧 Email me michelle@mlrosko.com.



Follow me on Instagram: @michellelynnrosko


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People on this episode