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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
How to Stop Feeling No Good Guilty About Yourself & Health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hey, when’s the last time you felt… guilty?
Maybe for the money you spent on your health, or the way you ate last night, or the dust on your exercise equipment glaring at you in the face?
If you’ve felt any sort of guilt around your health, body, food, or exercise in the last week...
LISTEN TO THIS EPISODE!
In it, I unpack:
-How our unconscious beliefs limit us & drive our actions
-The difference between the helpful/harmful & good/bad dichotomies
-Why women (mothers especially) experience guilt for taking care of themselves
-How the cycle of guilt works, & two questions to ask yourself to stop yours
-That love is not conditional to sacrifice, helpfulness, struggle, or pain
-The remedies for operating in guilt, sacrifice, & struggle
-How guilt plays out with food & exercise, & how to stop it
Plus, I share how I’m shedding old clothes & moving more in alignment with new outfits in my work (maybe you've already noticed a difference? :) )
LISTEN, SHARE, SPILL!
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking
