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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Simple Practices That Make a Massive Difference for Your Health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I’m simplifying my business, & this episode reflects that choice. After narrowing my offerings, I’m returning to what I love most: sharing simple practices that make the biggest differences for your health.
You'll hear my take on meditation, why "do something every day" beats any workout plan, & why what might be the least complicated nutrition advice out there. I also touch on the nervous system, somatic healing, & why wellness only works when we treat ourselves as whole beings rather than bodies to fix.
In this episode:
- The 80/20 principle applied to health
- Meditation without the misconceptions (no, you don't have to stop thinking)
- Why "my something" beats "I should work out"
- A simple way to think about protein, produce, & hydration
- Nervous system basics & why they matter for anxiety & healing
This is an invitation, not a checklist. Come as you are, & take something good away.
Want personalized support? Reach out or book a coaching call: go.mlrosko.com/booking.
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking
